How To Find Happiness In The Workplace

When you start looking for a job, you ask: what kind of job do I want? What kind of person do I want to be? You wouldn't ask: how can I find a job that really makes me happy? If you are ready to ask yourself how to start finding happiness quickly, we can reveal ten Secrets of job satisfaction for you.

Interpersonal relationships are often the core of happiness. McLeod pointed out: "many studies have shown that friends are more likely to get high satisfaction at work." In fact, research finds that interpersonal relationships are the only external factors that can significantly enhance your happiness.

Build relationships with your favorite colleagues and reduce the time you spend with colleagues you don't like. Find a mentor or student who can help you expand your network. work It's more dynamic and fun.

We often get bogged down in our daily work and forget to think about more important questions. What do we work for? Thinking about this question can give us more meaning to achieve every day. Ask yourself: how can my job change people's lives? What are the bigger goals of my company?

Gratitude and Sense of happiness There is a great relationship between them. In a study published in the journal Personality and social psychology, researchers RobertA.Emmons and MichaelE.McCullough asked subjects to write five things they most appreciated every week for ten weeks in a row. At the end of the study, the happiness of the subjects increased by 25%.

This is just one of many studies that show close ties between gratitude and happiness. So whether you start to focus on your daily progress or your colleagues more often, you will improve your status by expressing gratitude.

Boredom is the poison of happiness. Challenging yourself is a way to improve your happiness. In an article recently published in Business Insider, career expert Heather Huhman suggests that proper adventure can boost your fighting spirit: "in some areas you haven't covered, ask your boss if you can work with other departments in the company. Colleague Work together to understand how different departments operate. "

This way can make your job more diverse (make it more interesting), you can also become a more active and willing to accept challenges, and get the favor of the boss.

You need to work It takes 1/3 of life time, so don't waste 2/3 more time worrying about work. When you leave your office, please block your mind about work and pay attention to other things in your life, such as living together with your family, staying healthy and relaxing, which can make you a happier person.

The National Opinion Research Center of University of Chicago has a well known study. The study found that career satisfaction was highest among those occupying a direct and positive impact on others. "The most satisfying professions are mainly caring, teaching, protecting others or creative work," said Tom Smith, the host of the study. In short, when you choose a new career, it is better to consider options that can benefit others.

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