Learn To Adjust Your Mood Before You Can Learn To Adjust Your Mood.

The pace of modern life is faster and faster, and the pressure of work is also increasing. It is easy to accumulate some negative emotions.

This negative emotion is expressed on the expression, which is often sighing, frowning, restless, and making bitter melon face. As time passes, it is possible that the interpersonal environment becomes depressed and depressed, forming "expression violence".

"Expressive violence" occurs in families aged 35 to 45 with heavy work stress.

The emergence of expression violence directly reflects the modern society's reinforced concrete environment, and we wrap up warm hearts, full of vigilance and suspicion.

When you see someone's "bad expression", your mood will also be affected unconsciously.

Especially those negative expressions such as indifference, anger, sadness, suspicion and so on are more indirect to others.

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To relieve "

Learn to adjust your mood.

When you are not good, you can take a deep breath, look far away, or drink some water, do eye exercises to relieve your mood, and make a phone call with a friend who has not been in contact with you for a long time. Do not show a negative or aloof attitude in front of your family or colleagues.

The "expression violence" in the unit will make work efficiency decrease and interpersonal relationship tense. The "expression violence" in the family will lead to cracks in the relationship between husband and wife, and even lead to family crisis.

For the producers of "expression violence", if they can not relieve themselves in time, they may also suffer from internal injuries.

Therefore, it can be said that "expressive violence" hurts people and hurts others, but there are hundreds of dangers but no benefits.

If your family members or colleagues are in a bad mood, you can give him (her) a hug or clap their shoulders, tell a joke inadvertently, adjust the atmosphere of regulation, make an appointment to go to work together to eat, or K songs and so on.

In short, even if you can not always keep a sunny smile, try not to use "expression violence" to hurt yourself, even if you have a calm and calm mind.