A Pair Of High-Heeled Shoes Can Change The Queen And Make You Hurt All Over.

< p > < strong > high heeled shoes seven sins < /strong > /p >

< p > 1, causing permanent injury to the knee joint and increasing the risk of osteoarthritis in late years < /p >

< p > 2, resulting in pain of polliccup, mallet toe and leg tendon < /p >

< p > 3, leading to spinal deformation, causing lumbar and cervical diseases, and severe compression of nerves < /p >

< p > 4 is one of the most common causes of female ingrowing nail < /p >

< p > 5, affecting venous function, resulting in leg thickening < /p >.

< p > 6, Morton neurinoma (a common foot neuropathy) < /p >

< p > 7, will cause inflammation of the heel, causing the bone to expand and suffer from the deformation of the disease (also known as Achilles tendon terminal disease) < /p >.

< p > a pair of shining high-heeled shoes can make you change into queens instantly.

Especially in summer, wearing a pair of sandals will add a lot of charm to female friends.

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< p > but, you know, a pair of shining high-heeled shoes can also hurt you.

Recently, Brain and Spine Institute of California in California and the latest research in University of Iowa show that wearing high heels for a long time will cause damage to the human body.

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< p > this is not alarmist: Chongqing 35 year old female white-collar workers wear high-heeled shoes to lose weight, fat has not been reduced, and hallux valgus; a woman in Xi'an has been wearing high heels for a long time, resulting in hyperplasia of the extremities of both knees.

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< p > according to foreign media reports, a new study from the University of Iowa found that high-heeled shoes would cause extra stress on the knee and medial knees of women, increasing the risk of joint degeneration and osteoarthritis in their later years.

The higher the heels, the greater the risk.

High heels also change the structure of muscles and tendons. Long wearing high heels can cause permanent injuries, including bunions, mallet toes (a malformation) and leg pain.

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< p > < strong > heels exceed 2.5 centimeters will affect the body < /strong > /p >

< p > these symptoms are mainly caused by wearing high heels leading to the forward moving of the center of gravity of the human body and too much pressure on the front feet.

The higher the heel is, the more unbalanced the pressure is.

As long as the heel is over 1 inches (2.5 centimeters), it will affect your knees, back and body posture.

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Daniel Bankma, a bioforce scientist at the University of Iowa, is the head of the P survey.

She said: "the higher the chance of getting the osteoarthritis of the higher shoe, the more it will spread to the joints of the body, and even to the extent that it needs to be done.

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< p > < strong > changing posture, causing osteoarthritis < /strong > /p >

< p > to compare the impact of barefoot walking and wearing high heels, Daniel and colleagues will be putting together flat shoes, 2 inch (5 centimeters) high heels and 3.5 inch (8.9 cm) high heels.

In the lab, investigators used sensors, cameras and other equipment to measure the strength and shock waves of women walking on their legs.

These women are between 18 and 40 years old, and each of them wears three different shoes to walk.

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< p > findings show that wearing high-heeled shoes can change female posture, cause the ankle to incline, and the ankle joint movement becomes unstable.

High heels will significantly increase the pressure on the inside of the knee, and the higher the heel is, the more obvious it is.

This medial knee pressure is called medial load, which is a risk factor for degenerative joint disease and osteoarthritis.

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< p > < strong > causes lumbar and cervical diseases, resulting in ingrown nail < /strong > /p >

< p > wearing high heels will cause serious lordosis in the human body than normal people, because the center of gravity of the human body is tilted and tilted, which may cause spinal deformities, lumbar vertebrae and cervical vertebra concentrates, and muscle strength is intense. Long term strain may cause pain, which is likely to aggravate the occurrence of neck and lumbar vertebrae disease. If long-term treatment is not available, severe nerve compression will also be required to receive treatment in the neurology department.

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Often wearing high heels is one of the most common causes of female ingenails, according to the experts on foot disease (P).

Ingrown nail is commonly seen as the toenail grows into the flesh. The patient will not only feel pain, but more importantly, ingrown toenail may be infected, and sometimes he has to remove the whole toenail.

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< p > British scientists have published a research article in the Journal of experimental biology, saying that in the past two years, the calf muscles of five women wearing high-heeled shoes were sore every week, and 13% of them had shortened calf muscles. Achilles tendon (Achilles tendon) was more stiff and thick than women wearing plain shoes.

Women wearing high heels can also move their feet up and down.

Marco Nerius, of the City University of Manchester, said the study explains why women who are accustomed to wearing high-heeled shoes suffer from calf pain when they wear flat shoes.

In addition, wearing high heels often causes women to become inefficient in a more flat bottomed movement, such as running.

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< p > < strong > this is not alarmist. < /strong > /p >

< p > < strong > Chongqing: female white-collar workers wear high-heeled shoes to lose weight, hallux valgus < /strong > < /p >

< p > this year's 35 year old white-collar Qin Chen wears high heels to lose weight, thinking that he can thin his legs.

Next, every day she was in the company of high-heeled shoes, so that she never expected that the fat had not been reduced, and that the hallux valgus had turned out.

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< p > < strong > Xi'an: wearing high heel shoes for a long time, the knee osteoarthritis of women is < /strong > < /p >.

Ms. Feng, who lives in Xujing garden, is 42 years old. Because of her work needs, she must wear uniform uniforms and high-heeled shoes when she goes to work. This dress is for more than ten years, even for work and weekends. P

"Last month, I felt a severe pain in my knees and I was walking like a needle."

Ms. Feng hurried to the hospital for examination and found that there was a proliferation of bone edges at the knees.

"The doctor said the cause is related to my high heels."

Ms. Feng said.

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High heel shoes less than P > strong > 3.5 can make legs thicker < /strong > /p >

< < p > > the Journal of vascular surgery published a study by a Brazil scholar. 30 women, averaging 26.4 years of age, were four times participating in the experiment after confirming the history of non venous insufficiency.

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< p > before the experiment, each woman was given four hours ahead of time to avoid heavy physical labor, and then divided into four times, bare feet (equivalent to wearing flat shoes), and tried on shoes with 3.5 centimeters, 7 centimeters of high heels and 7 centimeters of slope heels. Each experiment was carried out through the air plethysmograph to measure venous function, mainly monitoring the leg muscle pump blood ejection ability and lower limb venous congestion.

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< p > "the dynamic system of human venous circulation is the muscle pump of the calf. From the name, we can know that the function of the pump is to blow out the blood in the vein. If the ejection ability is affected, it will naturally affect the venous function."

Wang Xiaodong, a vascular surgeon of Zhejiang Tong De hospital, said that the leg muscle pump can promote blood circulation by contracting while under normal conditions. But after wearing high-heeled shoes, the tense muscle group makes the muscle pump's diastolic function limited. After long-term maintenance of this condition, it will affect the venous function.

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< p > < strong > bare feet and various heights of high-heeled shoes have great impact on this pump. < /strong > /p >

< p > experiment found that bare foot had no effect; 7 cm high heel and slope heel would reduce the blood pumping ability of the calf muscle and make it enter the pathological range; the 3.5 cm high heel also decreased its blood ejection ability, but it had not yet entered the pathological range.

At the same time, it is found that the height of 3.5 cm or more is venous congestion. In a long period of time, the cells will become hypertrophic and lead to leg thickening.

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< p > "this study shows that if you want to choose a high heel, it is best to choose a high heel without a ankle at the top of 3 centimeters."

Dr. Wang said that shoes should be selected to keep some space for toes. In leisure time, shoes should be replaced with low heels.

Women who wear high heels for long periods can lie on their backs after going home and raise their feet over 10 to 20 centimeters above the heart level, making 20 to 30 times of foot dorsiflexion, which can effectively help lower limb venous blood flow back.

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